A cup of strawberries has up to 130% of the DV of Vitamin C, a potent antioxidant that boosts production of collagen fibers that help keep skin smooth and firm.
More C means fewer fine lines too. People with lower intakes were likelier to have dry, wrinkled skin. Early research also shows that ellagic acid, an antioxidant abundant in strawberries, protects the elastic fibers that keep skins from sagging.
Strawberries may lower your risk of cancer by inhibiting the development of malignant cancer cells. In one study, people eating the most strawberries were 3 times less likely to develop the disease.
