An egg is full of cholesterol, Mayo Clinic says, with a single, large egg weighing in with nearly as much cholesterol recommended in your full day’s diet. The full 213mg of an egg’s cholesterol, however, is all in the yolk. Eat only the egg white and you’re instantly removing the egg’s notoriously detrimental element.
People with no health problems should eat no more than 300mg of cholesterol per day, while those suffering from conditions such as diabetes or cardiovascular disease should eat no more than 200mg of cholesterol per day.
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