We’d like to have better posture. Take your car time as an opportunity to hone your ability to sit up tall. As you’re driving, bring your awareness to lifting the back of your neck up.
This basic adjustment ripples all the way down your spine and helps it unfurl to its maximum length. Keep checking in with this spot as you drive; you’ll find again and again that you’ve sunk back down into your usual slouch. Just start again. It becomes an exercise for your mind as much as for your body.
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