Looking to take control over your cravings? Then do indulge (in moderation). Denying yourself of the very treats you love is only going to make you want them more, and of you cut the out completely you may find yourself binging on them within a week’s time.
Better to keep yourself in check by practicing moderation. Love chocolate? Eat two small squares daily rather than the entire bar. Is it crunch you crave? Trade in fatty potato crisps for a healthy chip alternative.
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