If you’re having problems sleeping, try to align your schedule more closely with nature’s. Your body clock, hormones, temperature and blood pressure fluctuations measure out a 24-hour day that’s in tune with the rising and setting of the sun.
When you stay up into the wee hours reading a books, baking a cupcakes, or doing a few extra loads of laundry, the odd hours you’re keeping throw off your body’s production of melatonin, the hormones that controls sleep regulation and wakefulness. Syncing up your daily routines with the rhythms of your environment will help you maintain mental clarity.
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