Chilling out in front of the television may feel like a good way to relax, but an emotionally draining or violent program actually provokes turbulent thoughts, which can result in insomnia, indigestion, even headaches.
Unless you’re looking at images of baby animals frolicking in a field, or something just as innocuous, skip the late-night TV, or at least turn-off the tube a half hour before you turn off the lights, so you have time to direct your attention inward.
This will help your brain separate the heart-pumping drama on ‘24’ from the more tranquil reality of your bedroom, and let your mind settle into peaceful state.
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